ReePrime
Blog DMC
Stretching the Hamstring or Quad for Running

Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.

Stretching the Hamstring or Quad for Running

L
Livestrong

16 Views • Dec 03, 2015

Description

Stretching the Hamstring or Quad for Running. Part of the series: Yoga & Stretching Techniques. Janu Sirsasana is a great pose to lightly stretch out your quadricep and hamstring both at the same time, preparing you for your run. Find out about stretching the hamstring or quad for running with help from an experienced yoga professional in this free video clip.

Keywords & Tags

#yoga positions #pelvic tilts #stretching tips #how to stretch #gymnastic stretches #yoga techniques #yoga poses #yoga stretches

More from User

01:49

What Are the Specific Warm-Ups for 800m?

Livestrong

01:12

How to Take Ginger Powder

Livestrong

01:20

Low Back Stretches With Another Person

Livestrong

00:56

How to Get a Toned Butt in 15 Days

Livestrong

01:35

Meat Tenderizing Tips

Livestrong

01:23

How to Get V-Shaped Lower Ab Muscles for Girls

Livestrong

Related Videos

01:02

Anterior Pelvic Tilts & Hamstring Stretch

Livestrong

04:53

Hamstring Stretches for Runners _ Stretching Techniques

PowerFitness

44:04

Deep Hip Opening Yoga Practice II Hips, Hamstrings, Adductors II Stretches for Lower Back, Hamstrings, Hips & Inner Thighs

FnF Entertainment

08:10

16-Stretching Exercises-Flexibility & Stretch-Yoga & Pilates Stretches

Jessica Meryl

08:10

16-Stretching Exercises-Flexibility & Stretch-Yoga & Pilates Stretches TUTORIAL

Workouts & Fitness

08:10

16-Stretching Exercises-Flexibility & Stretch-Yoga & Pilates Stretches

Fit Girls Do it Better