Stretching Flexibility Video: Yoga Basics

Power Yoga – Flexibility is NOT hard if you know which poses to practice and how to practice. On top of that, you just need to make sure that you’re getting 6 specific nutrients that promote elasticity in the body’s connective tissues.

INNER SPIRAL: Standing Series

During standing postures, inner spiraling your back leg in postures like triangle pose and side angle pose helps you ground down into your back foot, engage your thigh, and connect energetically to your core. It frees your upper body and opens the heart.

OUTER SPIRAL: Standing Series

While standing, try to outer spiral or outer twist your front leg in postures like triangle and side angle posture to again connect down into the big toe mound and drive energy up through the inside of your leg to your core.

YOGA POSES: Beginner to Advanced
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INNER & OUTER SPIRAL: Standing Series

In postures where your feet are parallel like a standing forward bend or samastitihi, you want to inner spiral BOTH feet, squeezing your shins toward one another. This initially feels strange, but you’ll soon find a strength in your lower body never before felt and a freedom in your upper body that allows you to go deeper. This inner spiral motion arches the lower back and opens the heart. Again, the idea is full body integration from the feet to the crown of the head, so you need to do more than just standing and stretching.

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