STRETCHING EXERCISES: Fit Now with Basedow #92

STRETCHING EXERCISES: Fit Now with Basedow #92

Fitness expert John Basedow (@JohnBasedow) shows how to use stretching exercises to increase flexibility and enhance your muscle building routine. From dynamic to static stretches, John highlights the benefits they have for your workout, running and overall fitness program.

FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.
Watch FIT NOW with BASEDOW to take control of your body and life!

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