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Stress Management Method You're Probably Not Using

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Stress Management Method You're Probably Not Using

H
HealthFeed

1 Views • Jun 21, 2016

Description

If you've ever spent some time doodling with crayons or sculpting a lump of Play-Doh and emerged feeling refreshed and relaxed, science may have an explanation. Researchers found that levels of the stress hormone cortisol (which normally spikes during the fight-or-flight response) went down in a group of 39 volunteers who drew with markers, made collages, or played with clay for 45 minutes. Although this study, published in Art Therapy, was done in healthy adults, it confirms what Lindsay Aaron sees all the time in cancer patients: "This is a very science-focused study but it's something you see on the outside of the individual, in body language, the emotional state, behavior," says Aaron, a healing arts therapist at Montefiore Health System in New York City.

Keywords & Tags

#psychology #stress management techniques #Geisteskrankheit Krankheit oder medizinischen Zustand #Anxiety #adrenal gland #Angst #HealthFeed #Lindsay Aaron #stress relief #stress #psychische Gesundheit #brain #Stress #anxiety #cortisol #mental illness disease or medical condition #disorder #wochit #psichiatrist #bipolar #mental health field of study #Art #mood #Störung #Psychotherapy #Cortisol #Research #geistige Gesundheit Fachrichtung # #mental health #depression #stress management

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