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Strength & Conditioning Group

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Strength & Conditioning Group

T
TopFormFitness

84 Views • Nov 10, 2008

Description

One of my small group client training sessions. We make use of implement training and compound pushing / pulling movements to quickly improve one's fitness as well as physical conditioning.

Keywords & Tags

#personal #training #fitness #tire #flip #sled #drag #prowler #sledgehammer #strap #pushups #sandbag

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