Stop Stressing: 4 Ways to Sleep Better Tonight

We often sacrifice sleep to work more, or binge watch our shows, and according to a new study from the Centers for Disease Control and Prevention, more than a third of Americans are not getting enough sleep on a regular basis. But don't let that keep you up at night. Bradley Hasemeyer and “Sleep Smarter” author, Shawn Stevenson, have four things that help you sleep.