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Stomach Exercises: Plank Holds

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Stomach Exercises: Plank Holds

T
Taylor Ryan

942 Views • Mar 07, 2011

Description

http://www.TheArtofWeightLifting.com - The plank holds are a classic core exercise and yet very effective for both the beginner woman and the advanced. It should definitely be part of your routines.

Keywords & Tags

#stomach #exercises #core #how #lose #belly #fat

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