Stick Training Demo

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Stick Training
Master Wong stick training is different than other stick fighting systems. With no set
forms and the focus speed and accurate execution of simple technique. Learn to first
disarm your opponent and swiftly eliminate them using speed, timing, accuracy and
power. Master Wong stick training gets straight to the point! And can be applied to
any stick or blunt tool available in a self defence situation. Download now and learn
how effective a simple stick can really be!

2Hour 33 Min
1.5GB

- Intro
+Basic Training
- Understanding Equipment
- Targeting 1
- Targeting 2
- Line Work 1
- Line Work 2
- High & Low Line Work
- Disarming
+Basic Solo Training
- Solo Exercises 1
- Solo Exercises 2
- Solo Exercises 3
+Application
- Arm Break, Throat Stab
- Disarm & Knee Cap
- Arm Break & Back Strike
- Arm Break & Knee cap
- Toe Break to Disarm & Stab to Chest
- Disarm to Arm & Back Strike
- Elbow Break & Stab to Thigh
- Elbow & Knee Break to Groin Stab
- Disarm, Knee Break & Back Strike
- Chest Strike to Disarm and Double Strike
- Strike to Elbow & Stick Choke
- Multi Strike to Elbow Lock
- Multi Strike to Ankle Lock
- Multi Strike to Takedown & Stab
- Disarm to Double Strike
- Disarm to Groin Strike