Step-By-Step for How to Do Backbends

Step-By-Step for How to Do Backbends. Part of the series: LS - Rough & Tumble Gymnastics. A backbend is important because it's a building block to many more advanced skills, such as a back walk over and a back handspring. Get a step-by-step guide for how to do backbends with help from an experienced and dedicated gymnastics professional in this free video clip.