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STEP BY STEP CHANDRA NAMASKAR FOR BEGINNERS | Moon Salutation | Simple Yoga Lessons
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MindBodySoul
32 Views • Aug 31, 2017
Description
Learn this powerful and simple Moon Salutation popularly known as Chandra Namaskar only on Mind Body Soul. Chandra Namaskar helps you in channelizing the lunar energy; which has cool, relaxing, and creative qualities. Chandra Namaskar also stretches the spine, hamstrings, and backs of legs; strengthens leg, arm, back, and stomach muscles.
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