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Step 1: Kneeling on a Stability Ball

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Step 1: Kneeling on a Stability Ball

H
HardcoreExercises

287 Views • Sep 11, 2009

Description

Step 1: The first step to learning to stand on a stability ball is learning to kneel on the ball. Read my full tutorial here: http://hardcoreexercises.com/2009/09/learning-to-stand-on-a-stability-ball/

Keywords & Tags

#learning #stand #stability #ball #core #exercise #workout

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