Stay Calm Mom: Body Changes

For Tiffany Small and many expecting mothers, dealing with a changing body can be a challenge. Tiffany speaks to wellness expert Rachel Goldman about gaining weight and the struggle of body issues. In this video, you'll learn about how pregnancy can trigger eating disorder issues. Goldman suggests positive self-talk, which helps combat feelings of insecurity and negativity. With her helpful tips and advice, you'll navigate this tricky time with ease. There is no perfect moment, it requires some internal work, and adjusting expectations.