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Standing on an Exercise Ball - Squat Hold on Stability Ball

HardcoreExercises

123 Views • Sep 12, 2009

Description

Here is a video of me standing on a stability ball and lowering into a squat hold for around 40 seconds. Standing on an exercise ball is a great core workout and really works the hard to hit internal stabilizer muscles. Can you do it for longer?

Keywords & Tags

#standing #stability #ball #squat #exercise #core #workout #hard

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