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Squatting Praying Mantis Curls WEIDER 50s

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Squatting Praying Mantis Curls WEIDER 50s

S
Strongman Archaeology

1 Views • Nov 25, 2019

Description

Thumbs on the same side as the fingers and it works those Wrist Extensors H-A-R-D!! Grip training is easy, just get creative!!

Keywords & Tags

#Grip training #Strongman archaeology #mma training #bjj training #wrestling #grappling

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