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Squats & Knee Lifts

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Squats & Knee Lifts

L
Livestrong

3 Views • Dec 03, 2015

Description

Squats & Knee Lifts. Part of the series: LS-The Ultimate Outdoor Workout. Squats and knee lifts are particularly effective because they allow you to burn more calories in less time. Find out about squats and knee lifts with help from a certified personal trainer in this free video clip.

Keywords & Tags

#at home exercises for swimmers #inner thighs #thigh muscles #toning #swimming exercises

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