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squat exercise - Single Leg Split Squat Demo - Maximuscle

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squat exercise - Single Leg Split Squat Demo - Maximuscle

M
MaximuscleUK

6 Views • Oct 16, 2009

Description

Maximuscle shows you how to do squat exercise - Single Leg Split Squat: Stand a few feet from the bench, with the bench behind you, rest your foot on the bench, and knee bent 90 degrees. Then bend the standing leg, keeping your back straight, your knee in line with your foot and push up through the heel

Keywords & Tags

#squat #exercise #Single #Leg #Split #Squat #workout #videos #weightlifting #weight #lifting #bodybuilding

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