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Sprint Speed training - Vertical vs. Horizontal force

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Sprint Speed training - Vertical vs. Horizontal force

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Nick Tumminello

5 Views • Dec 05, 2010

Description

http://nicktumminello.com/ - Baltimore Personal Trainer: Coach Nick Tumminello shows you the TRUTH about the sprint speed training and sprint speed exercises. Sprinting speed training is a combination of vertical and horizontal force production.