spike Training demo

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Spike Training

Master Wong Spike training is a unique and highly skilled method of training used
to connect the strength of the legs and power of the waist into pin point defence and
attacks with the elbows. Anyone! who trains in close quarter combat will benefit from
this one of a kind Virtual DVD! Download now and learn how Master Wong gets
straight to the point!

3.7 GB
4 Hour 40 Min

-Intro
+Pad Work
-Straight Elbow
-Twisting Elbow
-Dropping Elbow
-Knee Down Elbow
-Turning Elbow
-Full Elbow Drill
+Basic Blocking
-Straight Punch
-Hook
+Basic Training
-Enter Target Practice
-Covering & At Tacking Limbs
-Covering & At Tacking Limbs & body
-Solo Spiking Drill
-Blocking & At tacking 1
-Blocking & At tacking 2
+Applications
-Enter to Arm Break & Spike
-Enter to Drag & Spike
-Enter to Drag & Spike Left -- Right
-Enter to Arm Control & Spike to Rib Cage
-Enter to Arm Control & Spike to Thigh
-Enter to Arm Control & Spike to Knee Joint
-Enter to Knee Drop & Spike and Take Down
-Enter to Triple Spike (Turning)
-Enter to Triple Spike (in line)
-Enter to Spike & Turning Drop Elbow
-Enter to Pull & Spike to Back
-Enter to Spike & Knee to Thigh
-Enter to Twist arm & Knee to Back of Leg
-Block Front kick & Spike to Thigh
-Block Round Kick & Spike to Hip
-Block Side Kick & Spike to Thigh
-Enter to Wrist Grab , Spike to Arm & Body