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Spartan Push Up (300 workout)

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Spartan Push Up (300 workout)

P
passion4profession

110 Views • Sep 03, 2012

Description

Spartan Push Up: advanced exercise used by the protagonists of the film "300" to train the chest muscles. This exercise requires an advanced level, we do not recommend using this exercise for beginners, because it may cause damage to the tendons of the wrists if this area of the body is not properly trained.
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Keywords & Tags

#push up #spartan push up #muscle exercises #fitness training #chest exercise #build chest #best chest exercises #chest exercises for men #pectoral #chest workout #triceps exercises #triceps workout #muscle training #gym exercises #p4p

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