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Soothing the Panic: Easy Forward Fold 2of8

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Soothing the Panic: Easy Forward Fold 2of8

L
Lulu Bandhas Yoga

51 Views • Apr 15, 2009

Description

http://www.lulubandhas.com N'est Ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares yoga techniques for meeting anxiety and stress. With restorative backbends, we direct our awareness and breath for a greater sense of space and ease. Distributed by Tubemogul.

Keywords & Tags

#kira #ryder #yoga #lulu #bandhas #ojai #panic #stress #anxiety #trauma #breath #calm #relax #parasympathetic #restorative #gentle #easy #props #chest #connective #tissue #passive #heart

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