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Sledgehammer trainings
1 Views • Jul 01, 2020
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Power training Contracting as many muscles as hard as possible 18
Jeffrey Koelewijn
Power training Contracting as many muscles as hard as possible 19
Jeffrey Koelewijn
15 KG plate lateral pinch grip lift with the left hand
Jeffrey Koelewijn
12,5 KG hexagonal dumbbell pinch grip front raise hold for around 1,5s
Jeffrey Koelewijn
13,25 KG lateral pinch grip lift with right with an 8mm thick block and a straight arm
Jeffrey Koelewijn
15 KG plate lateral pinch grip lift and hold with the right hand
Jeffrey Koelewijn
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