skinCancer,HowtopreventSkinCancer

SkinCancer,How to prevent SkinCancer.Skin cancer doesn't have to happen! Keep watching for 10 tips that will help keep your skin cancer-free.
In many cases, skin cancer could be prevented by making healthier food choices and protecting the skin from excessive exposure to the sun. This online Guide to Skin Cancer & Nutrition will provide you with detailed information about foods and nutrients that have skin cancer preventing properties.
Protect yourself from the sun.
Use sunscreen. Sunscreen with a higher SPF (sun protective factor) such as SPF 30 or higher is best for optimum sun protection.


Try to stay in the shade. Particularly during midday hours (10 AM – 4 PM), when the sun's UV rays are the strongest and can do the most damage,
Protect yourself even on cloudy days. Even if the sun is not shining directly, the UV rays can still pass through the clouds and cause skin damage
Take extra precaution if you have multiple risk factors. The following is a list of factors that may increase your chances of getting skin cancer:[7]

Light skin color
History of cancer in the family
Prolonged exposure to the sun through work or play
History of sunburns as a youngster




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