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Simple Yoga: Lotus Pose Preparation

L
LifeStyleWebTV

1 Views • May 21, 2010

Description

Yoga Instructor Sheila Miller demonstrates how to prepare for the Lotus Pose, just one of the many simple and portable yoga poses. This posture is great for the hips and lower back. Distributed by Tubemogul.

Keywords & Tags

#Sheila miller yoga #sound body yoga studio #poses #lessons #relaxation #stretches #stretching #chair #exercise #health #wellness #fitness #warm-ups techniques #basic #beginners #simple lotus pose #meditation

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