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Shredded Shoulder Workout: Train Like a Former IFBB Pro

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Shredded Shoulder Workout: Train Like a Former IFBB Pro

M
Muscle and Fitness

15 Views • Jan 17, 2020

Description

Get shredded with this quick shoulder toning workout from Monique Ricardo, who transitioned from being an IFBB Bikini Pro to a four-time IBJJF (International Brazilian Jiu-Jitsu Federation) World Champ.

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