Shine, with the Rising Sun

The Sun is said to be the deity of the body. Waking up at the time of brahmamuhurta is the best way to keep the body healthy and disease-free. The Sun's rays are most beneficial especially ten minutes before sunrise; hence, those who rise early get the benefit of the first rays of the sun which are also rich in Vitamin A. Thus, practicing yoga asanas, pranayama, chanting, meditation at dawn enhances one's vitality and well being. At the same time, it is necessary to follow spiritual practice under the able guidance of an enlightened mystic. Watch the video by the revered mystic master Anandmurti Gurumaa to know more about leading a life full of health and wisdom.

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