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Shield Workout

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Shield Workout

E
Exercise at Home

3 Views • Mar 05, 2022

Description

Train your upper-body muscles to be battle-ready with The Shield workout. Designed especially to help you build upper-body strength, it targets the back, abs and core for that finished, warrior body feeling. This is a Level III workout that you can come to again and again every time you feel the need to reinforce your trunk and gain some strength.

Extra Credit: 1 minute rest between sets.

Keywords & Tags

#shield workout #shield exercise #exercise at home #workout at home #fitness without equipment #fitness at home #exercise without equipment #workout without equipment

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