Shape Up & Shed - Low Impact Cardio

Two easy-to-follow workouts — a low-impact fat burner and a no-equipment-required toning program. Denise's "you can do it" attitude is both motivating and supportive. The cardio program begins with super-simple choreography (slightly intensified with lots of wide-ranging movements). After you've mastered the moves, Denise adds a few energizing variations (e.g. a playful mambo or a sexy hip roll). The toning starts with a soothing set of total-body stretches. That's followed by a flowing sequence of proven, body-sculpting classics (moves like planks, lunges and push-ups that use your own body weight for resistance). As always, Denise is a passionate and enthusiastic instructor.
Kick-start your weight loss with Denise Austin’s formula for pure fat-burning dun, Shape Up and Shed Pounds!
Perfect for those just getting started, this combination workout program includes low-impact cardio to condition your heart with calorie-blasting aerobics, as well as total-body toning that strengthens and stretches muscles simultaneously for a body-slimming effect. You can boost your metabolism, blast away fat and reshape your body from head to toe!

LOW IMPACT CARDIO: Mambo, power walk and lose inches fast with fun cardio moves that boost the metabolism in a total-body workout that’s easy on the joints.

STRETCH & TONE: Sculpt a leaner, firmer and more flexible body with yoga leg trimmers, core exercises, plank variations and more that tone and shape the legs, buns, waistline, arms and shoulders.