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Shadow Rolling Drills

T
TechniquePrevails

1 Views • Jul 11, 2010

Description

http://www.TrainFightWin.com Here Aaron shows us how to do some warm up exercises and some solo-drilling when we don't have a partner and we still want to train our Brazilian Jiu-Jitsu, Sambo, Submission Grappling, etc

Keywords & Tags

#grappling #drills #exercises #submission #jiu-jitsu #bjj #sambo #trainfightwin #train #fight #win #mma #mixed #martial #arts

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