Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.
Shadow - Jitsu 01 - Instructionals
Description
Shadow-Jitsu DVD OnlineIf you`re looking to enhance your conditioning & agility, it`s time to start training with Shadow-Jitsu, a killer form of bodyweight training that combines Jiu Jitsu, wrestling, boxing, and kick boxing exercises into a crazy, heartpounding workout.
Former professional MMA fighter and trainer Joey Alvarado takes you through each exercise step-by-step, then seemlessly combines the movements into a series of high intensity workouts that will have your sweat poring. Take your endurance to new levels while improving your agility, balance, coordination, and strength with dynamic full body movements.
The Shadow-Jitsu Workout DVD includes 17 step-by-step exercise tutorials and 4 bodyweight workouts. You`ll also get a 6-week workout plan that will guide you towards realistic functional fitness, rapid fat loss and performance enhancements.
Former professional MMA fighter and trainer Joey Alvarado takes you through each exercise step-by-step, then seemlessly combines the movements into a series of high intensity workouts that will have your sweat poring. Take your endurance to new levels while improving your agility, balance, coordination, and strength with dynamic full body movements.
The Shadow-Jitsu Workout DVD includes 17 step-by-step exercise tutorials and 4 bodyweight workouts. You`ll also get a 6-week workout plan that will guide you towards realistic functional fitness, rapid fat loss and performance enhancements.
More from User
20:11
Fit In 5 To 20 Minutes - Muffin Top Burn Off - 20 Minute Workout
Fitness
15:20
Fit In 5 To 20 Minutes - Muffin Top Burn Off - 15 Minute Workout
Fitness
10:08
Fit In 5 To 20 Minutes - Muffin Top Burn Off - 10 Minute Workout
Fitness
05:07
Fit In 5 To 20 Minutes - Muffin Top Burn Off - 5 Minute Workout
Fitness
34:19
Flat Belly Workout! Walk Off Belly Fat
Fitness
48:50
Cindy Crawford - Shape your body 2
Fitness
Related Videos
01:31
Best buy Elliptical Bike Fitness Exercise Trainer Machines Ideal Cardio Home Gym Workout,"
Dehanandremasi
07:47
SWIMMING POOL: Low Impact Exercise for Arthritic Joints, Muscle Strengthening and Cardio
Zoie Garrett
05:35
Join www.workout-training.com Online anywhere, body, coach, exercise, fitness, instructor, join, lose fat weight, gain muscle, online, program, strength, trainer.
Get in best shape. Fitness
02:23
Exercises That Build Muscle in the Hips & Butt for Women Instructional Exercise Tips
Be Fit - Fitness Diet Gym
01:30
What Muscles Do Squats Work Out_ _ Instructional Exercise Tips
Ki bong
02:17
Glute muscle exercise with London personal trainer David Petersen
David Petersen