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Serving Size for Yams

Livestrong

1 Views • Dec 03, 2015

Description

Serving Size for Yams. Part of the series: Happy, Healthy & Fit. Serving sizes for yams should be about a cup, as about that much has around 160 calories. Find out about serving sizes for yams with help from an experienced fitness professional in this free video clip.

Keywords & Tags

#eating right #fitness #healthy late night snacks #high protein #low sodium #blood type O #healthy diet #balanced diet

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