Self-awareness isn’t change

In this video, I talk about how self-awareness has slowly turned into a personality trait instead of an actual behavioural shift. We are really good at naming our patterns: trauma, triggers, attachment styles, but naming them doesn’t always mean we are changing them. Through personal reflection, I explore the difference between understanding yourself and actually reacting differently when it matters, and why healing isn’t about collecting insight but closing the same loops we keep repeating.