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Segmented deadlift 155#
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00:25
Last set 3x6 front squats 125#
Sarah KW
00:39
Set 3: 3 Btn snatch grip push press + 3 3 ohs 90#
Sarah KW
00:41
Set 2 3 behind neck snatch push press + 3 ohs
Sarah KW
00:11
140# behind the neck jerk.
Sarah KW
00:27
105# hip clean
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115# banded deadlift.
Sarah KW
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