Seasonal Depression.

Seasonal Depression - Do you often dread winter time because you get a serious case of the Winter Blues? Jasmin recommends meditation, exercise, eating healthy, and Vitamin D.

Do you often dread winter time because you get a serious case of the Winter Blues? You may not know it, but you may be suffering from seasonal depression. Never fear, because you are not alone. Jasmin Terrany, LMHC, is here to give you advice on how to best cope with the depression that comes along with the change in seasons.