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410X6 Squats 5 3 1 Squat Day at 181LB Pedro Campos

Basic Introduction about myself Pedro Campos

435x4 Squats 5 3 1 3s week Pedro Campos

Supplements What I Use Opinions on Supplements Pedro Campos

OH Press 145X5 5 3 1 + Close Grip Bench Pedro Campos

Deadlifts 395X8 5 3 1 3s Full Deadlift Day Pedro Campos

How to Benchmark your weightlifting progress using percentages Pedro Campos