Agnisaar Pranayam! India TV

I start my day in Yoga with this... uddiyaan bandh, agnisaar kriyaa and Nauli kriyaa in one breath...cleaning, detoxification and improving the functions of the entire digestive system.... Kavi

अग्निसार क्रिया ऐसे करें | Agnisar Kriya To Stimulate The Digestive Fire - VI F3 Fit Yoga