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2100 Asanas The Complete Yoga Poses by Daniel Lacerda 2,100 Asanas The Complete Yoga Poses
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Yoga consists of several key components: Asanas (Postures): These are physical poses that help strengthen and stretch various parts of the body. Common asanas include the Sun Salutation (Surya Namaskar), Triangle Pose (Trikonasana), and Corpse jk4862400
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