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Running training as a beginner Start 5.11.2021

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Running training as a beginner Start 5.11.2021

P
Peter Siegfried Krug

6 Views • Nov 05, 2021

Description

I often had to give up running because at some point I got joint pain or tendon problems. If I didn't train for a longer period of time, these complaints would disappear again. I now want to learn from these experiences by not setting ambitious goals as a runner, but by starting again as a beginner with a very short but intensive distance. I would now like to share this experience with everyone and see how this running experiment works out in the long term. I've practically rediscovered my interest in running because I don't have any complaints at the moment, apart from the fact that the lockdown has given me a belly that I want to get rid of.