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Rocking Over Boat

P
poldblue485

1 Views • Dec 17, 2009

Description

http://www.combatfitness.com
Cheney Haight demonstrates how to do an exercise called rock the boat. The purpose of this exercise is to loosen up the body so you can avoid any injury from that can occur from not being properly warmed up.

Keywords & Tags

#combat #fitness #cheney #haight #acrobatic #exercise #tumbling #tumble #ling #health #stretching #dancing #break

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