Rituals to do Before You Go to Bed

5 Nighttime Rituals to Help You Feel Refreshed Nothing beats a good night's sleep. Try these 5 bedtime rituals to wake up feeling great! 1. Drink plenty of water, as dehydration causes
under-eye puffiness. 2. Skip the alcohol, which can not only dehydrate you but also lead to grogginess. 3. Avoid salty foods, which can cause water retention and bloating. 4. Sleep on a pillow to enhance lymphatic circulation. 5. Wash your face to avoid clogged pores, acne and rashes.