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Ring Dip Bodyweight Exercise.

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Ring Dip Bodyweight Exercise.

R
Rob Pilger

123 Views • Jun 25, 2009

Description

Http://boxingperformance.com Http://RobPilger.com Http://Theultimateboxingworkout.com Learn how to use the rings to perform a unstable dip.

Keywords & Tags

#boxing #mma #bodyweight #strength #training #exercises #tips #drills #Rob #Pilger

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