ReePrime
Blog DMC
Resistance Band Training

Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.

Resistance Band Training

S
SELF Magazine

188 Views • Feb 24, 2014

Description

For simple resistance training that’ll still burn a ton of cals, trainer Storm Newton has the moves! All you need is a resistance band and 10 minutes to challenge your shoulders, glutes, biceps and triceps with continuous muscle tension that’ll really torch those calories.

Keywords & Tags

#glutes #self #burn 100 #total body workout #resistance band #resistance training #fitness #training #toner #burn calories #workout #weight loss #storm newton #Season: Season 1 #Series: Burn 100

More from User

11:49

Kate Hudson & 'Running Point' Cast Compete in an Arcade Battle

SELF Magazine

11:59

XO, Kitty Cast Give Each Other Advice for Any Situation

SELF Magazine

46:08

45 Min Full Body Workout At Home (No Equipment)

SELF Magazine

10:07

WNBA #1 Overall Pick Azzi Fudd's 20-Minute Upper Body Workout

SELF Magazine

12:53

How to Use Basic Gym Equipment (Beginner's Full Body Workout)

SELF Magazine

08:02

Pro Basketball Players Compete in an Arcade Battle (Paige Buekers, Alyssa Thomas & More)

SELF Magazine

Related Videos

12:52

Beginners Resistance Band Workout For leg and Glutes - Band Workout for Women

Gymra

00:33

1111-Ankle Resistance Bands, Ankle Bands for Working Out with Cuffs, Resistance Bands for Leg Butt Training Workout Equipment for Kickbacks Hip Gluteus Training Exercises, Ankle Strap with Exercise Bands-2024_11_11-Topview

Musab Imtiaz

32:36

Lower Body Tabata Workout - HIIT Workout to Burn Belly Fat & Tone Glutes & Thighs

Female Gym & Diet - Follow your dreams

01:10

Hips, Glutes and Inner Thighs Workout for Women Rubber Band Workout

Be Fit - Fitness Diet Gym

00:10

Leg Day Workout! . . . . . . #legday #fitness #gym #workout #bodybuilding #fitnessmotivation #squats #gymmotivation #motivation #fit #gymlife #fitfam #legworkout #legs #glutes #training #gains #quads #squat #muscle #personaltrainer #girlswholift #fitnessj

Uday Sheet

11:39

10 MIN BOOTY ACTIVATION - to grow your glutes _ optional_ Resistance Band I Pame

Woman's Life