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RE: Sore Lats

M
MassageNerd

54 Views • May 14, 2012

Description

From: http://www.youtube.com/Mrmagiccity27 I Have a question, though. I recently started doing exercises that use my lats, a lot. That being the case, my lats are really sore, not excruciatingly sore, but more than normal. Is there any sort of self massage I can perform in order to reduce the soreness, and perhaps fasten the recovery? Is there anything I can do?

Keywords & Tags

#lats #latissimus #dorsi #lower #back #stretches #swimmers #muscle #massage #therapy

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