Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.
Quick Burn Cardio 4 - Cool Down
Description
Transform your body with a cardio boots! Jump-start your weight loss with Denise Austin’s ultimate fat-burning workout, Quick Burn Cardio! Melt inches faster than ever with two cardio circuit-training workouts that use powerful compound exercises to blast more fat in less time. First, give your burn a boost with Interval Training designed to crush mega calories, then add weights with Cardio Weight Training to sculpt your body slim. Turn up the burn and transform your body today!
WARM UP Jump-start your heart and prepare your muscle with total-body moves that ready your body for a winning workout.
INTERVAL TRAINING Boost your heart rate with explosive moves like ski jumps and scissor kicks teamed up with fun ab-sculpting recovery segments.
CARDIO WEIGHT TRAINING Blast even more fat with power squats and combo moves charged with arm curls, presses and dumbbell swings.
COOLDOWN Lower your heart rate and soothe your deserving body with calming moves and relaxing stretches.
WARM UP Jump-start your heart and prepare your muscle with total-body moves that ready your body for a winning workout.
INTERVAL TRAINING Boost your heart rate with explosive moves like ski jumps and scissor kicks teamed up with fun ab-sculpting recovery segments.
CARDIO WEIGHT TRAINING Blast even more fat with power squats and combo moves charged with arm curls, presses and dumbbell swings.
COOLDOWN Lower your heart rate and soothe your deserving body with calming moves and relaxing stretches.
More from User
20:11
Fit In 5 To 20 Minutes - Muffin Top Burn Off - 20 Minute Workout
Fitness
15:20
Fit In 5 To 20 Minutes - Muffin Top Burn Off - 15 Minute Workout
Fitness
10:08
Fit In 5 To 20 Minutes - Muffin Top Burn Off - 10 Minute Workout
Fitness
05:07
Fit In 5 To 20 Minutes - Muffin Top Burn Off - 5 Minute Workout
Fitness
34:19
Flat Belly Workout! Walk Off Belly Fat
Fitness
48:50
Cindy Crawford - Shape your body 2
Fitness
Related Videos
12:15
Cardio Fat Burn - Cool Down Stretch
Fitness
20:33
Quick Burn Cardio 3 - Cardio Weight Training
Fitness
27:02
Fat Burning Cardio Workout for Butt and Thighs with Yoga Cool Down - 27 Min Interval Cardio Training
Fitness Diet and Workouts
01:31
Best buy Elliptical Bike Fitness Exercise Trainer Machines Ideal Cardio Home Gym Workout,"
Dehanandremasi
05:54
Quick Yoga Cool Down and Stretch - Cool Down Stretches
Be Fit - Fitness Diet Gym
00:33
Thermo Burn - Burn Fat Quickly Without Exercise
asonamon