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Quick and Simple Dumbbell Chest Workout

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Quick and Simple Dumbbell Chest Workout

L
Lee Hayward

1 Views • Oct 15, 2009

Description

http://www.BlastYourBench.com This is an awesome chest workout that uses just dumbbell and bodyweight exercises. You'll start with flat dumbbell bench presses. Then do incline dumbbell flyes, and finish off with push ups. Do 3 sets of each exercise.

Keywords & Tags

#dumbbell #chest #workout #flat #bench #incline #flyes #pushups

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