Quick and Simple Dumbbell Chest Workout
L
Lee Hayward
1 Views • Oct 15, 2009
Description
http://www.BlastYourBench.com This is an awesome chest workout that uses just dumbbell and bodyweight exercises. You'll start with flat dumbbell bench presses. Then do incline dumbbell flyes, and finish off with push ups. Do 3 sets of each exercise.
More from User
03:40
EASY EGG Recipe For Breakfast - Bell Pepper Egg Rings
Lee Hayward
03:55
How To Do The Good Morning Exercise
Lee Hayward
07:37
Beginners Leg Workout Program
Lee Hayward
06:45
Beginners UPPER BODY Workout Program
Lee Hayward
03:06
Tricep Extension Workout
Lee Hayward
07:01
3 FAT LOSS Tips To Reveal Your 6-PACK Abs!
Lee Hayward
Related Videos
00:37
Workout Manager - Dumbbell Incline Bench Press (Chest Exercises)
Workout Manager
00:20
Workout Manager - Flat Bench Dumbbell Fly (Chest Exercises)
Workout Manager
00:07
Ultimate Abs & Chest Workout - Get Ripped Fast! Upper, Lower, Middle Exercises #Muscles #exercise #Chest #Abs #gainmuscle #pushups #pushups
sibtainjee76
04:16
PUSHUP CHALLENGE | HINDU PUSHUPS | Chest & Shoulder Workout | Upper Body | Bonus: CLAP PUSH UPS - Workout at Home
Fat To Fitness
00:14
Ultimate Push Up Exercises for Sixpack, Abs & Chest Muscle workout #Abs #Chest #Muscles #pushups #exercise #workout #shoulder #lossfat
sibtainjee76
00:08
Ultimate Core & Chest Workout for Perfect Abs and Sixpack! #Back #Chest #exercise #Sixpack #shoulder #Abs #pushups #Muscles #workout
sibtainjee76