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Qi Gong Movements for Beginners

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Qi Gong Movements for Beginners

L
Livestrong

28 Views • Dec 03, 2015

Description

Qi Gong Movements for Beginners. Part of the series: LS - Martial Arts Techniques. In qi gong we want to play close attention to our energy or qi and how to cultivate that energy for balance through posture, breathing, movement and awareness. Find out about qi gong movements for beginners with help from a chief martial arts instructor in this free video clip.

Keywords & Tags

#personal fitness #martial arts techniques #study martial arts #combat #self defense #martial arts #types of martial arts #tai chi

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