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Push Ups!
5 Views • Mar 09, 2018
Description
Most people are performing them incorrectly. Are you?
Common mistakes:
- Sagging core
- "Goalpost" arms
- High hips
- Body not moving as a unit
Helpful hints:
- Stiff core
- Elbows at 30-45 degrees (relative to body)
- Neutral spine
- Body moving as a unit
- Shoulder blades retracting (coming together) at the bottom, protracting (moving apart) at the top
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