Push Ups!

Do yourself a quick favor and check out this 45 second video clip on Push-ups!

Most people are performing them incorrectly. Are you?

Common mistakes:

- Sagging core
- "Goalpost" arms
- High hips
- Body not moving as a unit

Helpful hints:
- Stiff core
- Elbows at 30-45 degrees (relative to body)
- Neutral spine
- Body moving as a unit
- Shoulder blades retracting (coming together) at the bottom, protracting (moving apart) at the top