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Push-Up Plank vs. Elbow Plank

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Push-Up Plank vs. Elbow Plank

L
Livestrong

1 Views • Dec 03, 2015

Description

Push-Up Plank vs. Elbow Plank. Part of the series: LS - Training In & Out of the Gym. Any plank exercise is a great total body move that works your core, your shoulders and your glutes. Find out about the push-up plank versus the elbow plank with help from a serious fitness professional in this free video clip.

Keywords & Tags

#training for kids #becoming a better sprinter #glutes #training in the gym #training out of the gym #fitness tips

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