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Push Up for Power and Speed - Ricochet Push Up

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Push Up for Power and Speed - Ricochet Push Up

N
Nick Tumminello

241 Views • Jan 16, 2010

Description

http://nicktumminello.com/ - Coach Nick Tumminello, Baltimore Personal Trainer, shows you how to perform the Ricochet Push Up on the Stability ball. This Push Up is improved for Power and Speed! Like a clap push up

Keywords & Tags

#Nick #Tumminello #Baltimore #Personal #Trainer #Push #Ups #Swiss #ball #stability #MMA #workout #Ricochet #Plyo #push #upper #body #power #punching

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