Purple Plate Meditation

This lovely 15 minute meditation serves as a cleansing, attitude adjustment and mood elevator that you can listen to any time you feel a bit down. It is helpful even half way through the day if you can find a bit of solitude, put your headset in and let it lift you after a difficult morning.

Excellent if you tend to be a bit grumpy in the mornings (or your kids) as it sets a nice tone for the rest of the day.