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Pummel to Duck Under Shot

D
descran975

66 Views • Jan 15, 2010

Description

http://www.combatfitness.com 2008 olympic alternate Cheney Haight demonstrates how to execute a duck under technique from an over-under pummel. This technique is usually used as a warm-up to loosen the body up before a hard practice.

Keywords & Tags

#combat #fitness #Cheney #Haight #pummel #drills #wrestling #technique #mma #duck #under #health

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